The Difference Between Aerobic and Anaerobic Exercises

Learn the difference between aerobic and anaerobic exercises. Many people mistakenly believe that all vigorous forms of exercise are aerobic in nature. We define the differences and benefits of both as part of a healthy fitness program. If you’re just getting started on an exercise regimen, this information will help you sort out the difference between the two and tailor your workouts accordingly.

Heart Rate and Rate of Perceived Exertion

How to determine optimum & healthy cardiovascular exercise. Two ideals to follow while exercising.

Aerobic Exercise

This article is about Aerobic exercise

Life Fitness X3-5 Elliptical Trainer Review

The Life Fitness model X3-5 is a step up from the older X3-0 with many premium features.

Winsor Pilates Review - Learn The Truth About Pilates

This article will discuss both positive and negative reviews of Winsor Pilates methods. A Winsor Pilates review like no other.

No-Equipment Cardio for Weight Loss

You don't need fancy machines to do cardio circuits for weight loss. You can do cardio without equipment, at home! And you'll burn fat.

Say Goodbye to Make-Up and Tupperware Parties

Time was when the high spot of most women's week was a make-up or a Tupperware party. At one, you got to hear about how to make yourself more attractive and at the other, you got to learn about keeping food fresh and your man's stomach full. Time has moved on and make-up and Tupperware parties are becoming, some might say, a thing of the past.

How Important Is Aerobic Exercise To Lose Weight?

We will focus on how important it is to have aerobic exercise is to lose weight. Weight lifting/dieting/supplements alone will not lose the weight.

Buying a Used Elliptical Trainer Can Be a Good Deal

Purchasing a used elliptical trainer can save you money if you do a good job of research.

What is the Best Cardio Workout?

There are hundreds of different machines out there all claiming to be 'the best cardio workout'. The only thing I have to say about that is it's hogwash! There is no single machine that creates the best cardio workout. Many different things need to be taken in to account when choosing a cardio workout.

8 Cardio Workouts for the Busy Woman

While it seems that most women skip their workouts when their days get busy... there are practical ways to fit your aerobics into a busy schedule. Here are 8 options for the busy woman...

Benefits of Low Impact Aqua Aerobics

Low impact water aerobics last for about forty-five minutes and will leave you feeling great instead of exhausted.

Getting Tempted To Tempo Your Pace

Anaerobic Threshold more commonly referred to as Lactate Threshold is an often misunderstood term. A greater understanding of Lactate Threshold will offer great benefits to endurance athletes. In the following article I will explain in simple terminology Lactate Threshold. How a runner can determine Lactate Threshold pace. And ways to better optimize your Lactate Threshold training.

Step Aerobics - Is The 80s Fad Officially Dead?

Step aerobics might be the bane of the entire health and fitness industry-