I Advice - Health and Fitness

Don't do extra cardio if you pig out. Don't freak out and think you have to punish yourself. There's a better way to boost your fat burning than by starving yo

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

urself and over-exercising.

Today, I'll cover...

1 - What to do when you eat too much

2 - The Best Interval Training Workout

3 - Fat Burning for Babyboomer

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

Q #1: Is doing a lot of cardio a good idea if you eat too many calories one day?

Answer:

Thanks for the email.

I don't like to look at exercise as a form

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

f punishment or purging for eating too much.

Here are the 2 ways to better address it:

1) If this happens once a month, its no big deal. Just go about your n

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

rmal life and stay consistent with your regular workout pattern.

2) If this happens once a week, or multiple times per week, then its a nutritional behaviour

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

problem that needs to be corrected, and excess exercise is not the answer.

Build your body up, don't beat it down.

Q #2: What's the best interval training pr

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

gram for fat loss?

Answer:

No interval method has been shown to be best for fat loss...but of course intervals have been shown to be better than regular card

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

o for shedding fat fast.

So using a variety of intervals for fat loss is like using a variety of rep ranges for muscle growth. That's what I prefer.

That way

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

you train your muscle's metabolism in three different energy systems and put your body in the ultimate fat burning turbulence. This makes certain that you wil

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

l maximize your metabolism, while you burn more calories - and both carbs and fat - during the workout and after the workout. So forget about the HR zone myth

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

or fat loss. Its all the intensity of intervals.

Q #3: Craig, I started on your beginner fat burning workout several weeks ago ( I will finish the four weeks

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

his week and then I am planning on moving to the advanced fat burning workout for 4 weeks).

Over the past 14 months I have dropped 85 pounds. Included in th

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

weight loss period I started walking nearly everyday and progressed to bodyweight exercises and doing some hill running in addition to the walking. Have work

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

ed with dumbbells off and on. Have made some decent progress. I need to continue the weight loss another 20-30 pounds. All this is background.

My question

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

is I have been reading about 50 year olds( I am 49) needing more recovery time between workouts. I am feeling fine doing the Turbulence Training workout - jus

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

checking in with you to see if you have any thing to suggest with someone my age doing these workouts. I think I am fine doing the 3 times a week because the

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

intensity is high, but the duration in not high.

Any insight would be helpful. I am just wanting to continue something I can keep going with for the long ter

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

m.

Answer:

Thanks for the email. Wonderful progress, congratulations.

Sounds like everything is fine. Fortunately, the fat burning workouts are designed to

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

ive you more recovery than traditional 5-day per week bodypart training workouts. Use the off days for recovery methods (walk the dog, walk your errands, etc).

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

Every couple of months take a week off, do one low-volume high-intensity workout and do some different stuff to improve your recovery.

Keep up the great work

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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