I Advice - Health and Fitness

Fasting and Exercise have been a simple way for me to keep my weight in control. I am 5’ 3” and I keep my weight around 110 lbs. I am healthy and strong at ag

According to USFDA, a combination product is one composed of any combination of a drug and device; biological product and device; drug and biological product

e 67.

The program:

You choose when you want to fast

1. Once a week or

2. When you have over eaten and feel stuffed.

3. When you don’t like how you feel o

; or drug, device, and biological product and fixed dose combination would include two or more combinations of drug.

Examples of combination products may in

look.

4. When you are planning on eating out and want to be able to eat and enjoy without feeling guilty.

How do you fast?

Go without breakfast and lunch

lude drug-coated devices, drugs packaged with delivery devices in medical kits, and drugs and devices packaged separately but intended to be used together.

– try to go from dinner to dinner – a 24 hours period. If you do this regularly you shouldn’t have to fast more than one day at a time. I have fasted for 3 d

here is enormous increase in the number of combination products entering the market in the recent years. Combination products have proven advantages but fixe

ys and the most a 5-day fast but that was only when I felt I was desperate and sometimes for health cleanses. Normally I fast only one day a week or when eve

d dose combinations are still in the process of convincing regulatory authority on their advantages over the single ingredient formulations.

Combination pro

r I feel I need to fast. Mostly I fast just once a month for one day.

Be Careful: When you break your fast don’t start making up for all of the food you did

ucts have become life saving products for the pharmaceutical companies who doesn’t have many innovative molecules in their product pipeline and have been inc

’t eat by eating more than normal and making the fast a waste.

To help you fast:

1. Drink lots of water whenever you are hungry
2. Get use to the f

easingly used in the product life cycle management. Even the companies having product patents are trying to extend their product life cycle through the combi

eeling of being hungry you can get to live with it and even like it because you are in control.
3. Don’t get carried away with fasting. Do it in moderati

nation products and maximize the revenues. But the companies involved in this practice are overlooking that they are burdening the patients both economically

n and with reason. It is not necessary to have long fasts.
4. Have the right attitude. Feel excited about how you will feel when you get to where you wan

and physically. They need to rightly judge the benefits of the combination products and they have to even look at the risks involved when combining the produ

t to be. Don’t think of fasting as denying yourself but rather being good to you.

What are the benefits of fasting along with exercise?
1. You do fe

ts. Some of the combination products were well accepted by physicians while others suffered. Companies involved in development of combination products are fi

l free from the control food can have on you.
2. Your mind feels clear, you think better.
3. You like yourself better.
4. You stomach shrinks s

ding difficulty in defining their combination products and facing various challenges from selecting a combination to marketing it.

Following aspects would a

you’re not as hungry after fasting.
5. Fasting takes away your craving.
6. You loose weight!
7. You look good!

Exercise:

My exercise has

dd to the challenges in developing combination products:

Which markets to tap where the combination products can do fairly well?
Which combination prod

been running two miles every second day (about 1/2 hour) and on the other days do about 10 to 15 minutes of weight training with 5lb weights and stretching e

cts are meaningful and rational?
Which therapeutic categories to select?
Which Combinations can address unmet needs of the patients?
Do combin

ercises.

1. Choose whatever exercise you enjoy.
2. Try to do it first thing in the morning.
3. Do it regula

tions increase the patient compliance?
What would be the developing cost?
How to tackle the risks encountered during combination product developmen

rly at least 3-4 times a day for at least ? hour.
5. If you can try to do some kind of exercise each day.
6. Don’t let weath

t?

As combination products don't fit into the traditional categories of drugs, medical devices, or biological products, the USFDA is in the process of devel

r stop you. If it’s raining, exercise in the house or wherever you are. Create an exercise program that allows you to do some kind of exercise no matter what

ping new procedures for reviewing their safety, efficacy and quality.

Professional from academic institutions, pharmaceutical industries, health care indust

your circumstances are.
7. Exercise until you can feel it. Get your heart rate up and perspire.

Of course, controlling your food intake

y and representatives from various regulatory agencies are working out to design the regulatory requirements for manufacture and sale of combination products

s important but with this program I seem not to get out of control with my eating. I eat normally and very seldom over indulge. It seems this program helps me

.

As there is an increasing trend of the combination products companies manufacturing such products should be able to tackle the problems involved in the de

be in control and not to have any food addictions.

I am 67 years old and have been able to keep my weight in control with this program. It is simple. It all

elopment. They need to be wiser in analyzing the market trends and the regulatory requirements.

Companies that provide selfless information through particip

ws you to stop weight gain before it gets a hold of you. As with all weight and exercise programs they must be done with wisdom and approval from your Doctor

tion in industry events and feedback to regulatory authorities would be able to face the challenges and will be successful in developing combination products

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